Psychotherapy for building a better relationship with yourself and others
If you are here, you are likely struggling and looking for relief. You may be feeling overwhelmed by difficult circumstances in your life; suffering from depression, anxiety, grief; or consumed by chronic dissatisfaction. Perhaps you are experiencing conflict in an important relationship or distress following a life-changing trauma.
Whatever the trouble is, you are not alone. If you are motivated to work towards making changes in yourself and your relationships, I can help.
I am a Registered Psychotherapist trained in a range of evidence-based strategies, which I will customize to meet your particular needs and goals. I will work with you, at your own pace, to process the difficulties you are facing and equip you with knowledge and tools for self-care. Feeling better is possible!
I support clients to feel empowered in their lives.
How we can work together:
01
Relational Psychotherapy
Relational psychotherapy is a powerful model for working with a wide variety of emotional and psychological issues, including depression, attachment-based developmental trauma, stress, grief & loss, and anxiety.
02
EMDR & Trauma Therapy
Eye Movement Desensitization and Reprocessing (EMDR) therapy is an effective and structured way to address symptoms related to anxiety, stress, depression, PTSD, and developmental trauma.
03
Couples Therapy
I work with couples and constellations navigating challenges around intimacy, trust, and connection with one another. Whether you are looking to deepen your connection, repair conflict or find closure, I am here to support you where you are.
